Person-centred Psychiatric therapy assistance in Brighton












Psychotherapy and Counselling: What is it and what type of counsellor do I require for my particular problem?


Do I have to have Counselling?

It is better not to get baffled about the difference between these 2 ways of describing a therapist. In the event that you are looking for help on a credible site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to produce proof of their credentials, to be allowed onto the site.

What exactly is counselling or psychotherapy?
You might like to think of therapy as a healing relationship since this is essentially what it is. All therapists receive instruction in mastering the best ways to listen to a person as they speak about a particular predicament or emotions they are having and to ask questions which may well stimulate a beneficial exploration of whatever that has grown into a frustration.

What kind of counseling do I need to have for my difficulty?
There are many different types of therapy models available, that it can be incredibly puzzling to figure out which will be ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may be relieved to realize that much research now reveals that the therapeutic "relationship" is most likely sign of a beneficial outcome, irrespective of therapeutic model. Accordingly, if you are trying to find some assistance presently, concern oneself less about the "type" of therapy on offer and focus more on choosing a professional with whom you really feel you can connect.

How do I pick a therapist?
It is a very good idea to meet a minimum of 3 individuals whenever you are searching for a therapist and to see how you feel when you sit and talk with each other. Many psychotherapists will offer a no charge initial chat on the phone or in person, so you may find that 20-30 minutes is ample time to explore if you sense a connection.

How can I ensure I have picked the right therapist for me?
It is worth keeping in mind that therapy can help you to overcome interpersonal difficulties, so even if you don't really feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this could really help you to develop a higher quality relationship in therapy along with broadening your relational capacities with people who appear different in your life normally. Think about this example:

J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to talk about her challenges in being self-assured with work colleagues. L pays attention carefully to J and due to the fact that he doesn't seem to supply her any
prompt strategies or to say much, she thinks that he can not really help her and that he is not seriously interested in her problems at work. As J's father left More Bonuses her mum when J was 2, she hasn't grown up with a father around and possibly she has very little practical experience of interacting with an older man, an individual who represents the sort of age her very own father would be. J could opt to seek out another counselor with whom she feels a more "comfortable" connection or she could stay with this situation and potentially get to know a lot about herself by means of her working relationship with therapist L. She might learn how to connect well with L and this in turn may even begin to help her challenges in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up without a father figure and maybe click here for more she is curious about therapist L along with being a bit frightened?

These are just a handful of ideas about how a therapeutic relationship in itself could serve to help a person to overcome personal difficulties. So if you have commenced working with someone and you are feeling uncertain about your choice of counselor, then it may be very helpful if you can bear to talk about this at your upcoming session. You may well be very taken aback at how your therapist acts in response and he or she might even help you dig this to understand more about this anxiety. It is crucial to bear in mind that therapeutic training focuses upon issues such as frustrations in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how aspects of it may adversely affect your ability to connect well to other people.

If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to contact us for a no cost initial chat or e-mail to arrange a free initial meeting.



The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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